If you are serious about bodybuilding and working out, pumping up your muscles is a top priority. You want to find the most effective ways to get to your goals. At the same time, you need to choose options that are safe. The last thing you want to do is to wreck your health in your quest for a buffed body. John Cena offered his advice when he said, “Make good choices and do stuff,” but that’s not specific enough. You want a road map that will take you right where you want to go. Try the following, three tips for building bulkier muscles to take your body to the next level.
Put the Right Kind of Fuel in Your Body
If you’re going to bulk up on muscle without packing on the fat, you’ve got to give your body the right kind of fuel. Building muscle is going to burn through a lot of calories and takes hard work. It can really take a toll on your body and keep you from getting the results you want if you’re not careful about your eating habits. You’re going to need to give your body a boost before you hit the gym and start pounding away at those weights. You’ll need more nutrition after the workout while your muscles are in recovery. Plan what you eat every day and be conscious about what you are putting into your body all day long.
You don’t want empty calories. You want foods that will help you to get optimal results from your tough workout. Protein is an absolute must. It builds muscle while your body is burning fat. No matter what anyone tells you, animal protein is the most effective form of protein when you want bulk. Choose lean sources of protein, such as chicken, beef, eggs, fish, and cottage cheese to fuel up. You also need healthy sources of fat to give your body what it needs. You can find fat in dairy products and sources of protein. It will help you in the big picture, but stay away from fat found in unhealthy foods like chips and cookies.
Eat the right kind of fat and you’ll continue to build bigger muscles. Don’t forget the carbohydrates to give you a boost in energy that will carry you to the finish line. Oatmeal, fruits, rice, beans, and vegetables are only a few sources of vital carbs.
Think About Your Eating Habits
You know what you have to eat in order to get results. Now you need to think about when you should eat. You have to change your whole way of thinking about eating. If you’re used to only eating three meals a day, change up your routine and go with somewhere between four meals and six meals every day. As a rule of thumb, plan on eating every three hours, starting with your first meal of the day before you workout. When you are focusing on building muscle, you’re going to rev up your metabolism. If you don’t want your body to turn on you and start eating away at your muscle mass, you need to give yourself a steady stream of calories. Every meal that you eat should contain protein. Three of those meals should contain solid food. You can go with liquid protein for the remainder if you can’t handle more solids. You might find that a liquid protein meal works well for you after your workout and before you turn in for the night. Remember that your body is going to keep working even when you are sleeping once you’ve gone into bodybuilding mode.
Go Back to the Basics
If you haven’t been getting the results you want for bulkier muscles, take a look at your workout and go back to the basics. You need to make sure you include a rotation of weight exercises that will work. Bench presses and squats are a must. Dips, seated presses, and barbell rows will pay off. Don’t forget deadlifts. Your main goal is consistency. You need to pick a routine, keeping building up your reps, and add more weight. Stick with the routine, alternate areas that you focus on each day, and you’ll see those bulkier muscles bulging in the mirror.